I’m Alana and I have a passion for complementary therapies and aiming to help people with a holistic approach.

I’m a mobile therapist based in Cardiff and the surrounding areas. I qualified in holistic massage in 2012 and gained a degree in Complementary Healthcare in 2015. My dissertation explored the effects of reflexology on menopausal hot flushes and night sweats which sparked my interest in research. As part of my University studies I was offered a practice placement at Hospice of the Valleys where I was subsequently offered a part-time position as a complementary therapist. I love my job and I find every day working in the field of palliative care inspiring and rewarding. In September 2018 I begin working towards completing my Research Master’s Degree which will explore the effects of reflexology on constipation. In my experience, reflexology can have psychological and physical benefits, and exploring how and why this is, is important to me.