Reflexology is a process by which manipulation of zones in the feet are believed to evoke an effect in another part of the body. Reflexology encourages the body to reach its optimum balance or “homeostasis” both physically and psychologically.

This can include indirectly stimulating the nervous system and improving blood flow.

The exact mechanism of reflexology is not well understood however, clients have reported outcomes such as improved sleep, reduction in pain and increased mobility.

If you want to know more about how reflexology could help you, please don’t hesitate to contact us.